The Best Foods to Eat For Dental Health

what should i eat for dental healthPhoto Credit: Daniela Vladimirova via

It has been 3 years since I started my real food journey.  In that time I have come to the deep and profound understanding that our bodies really are affected by what we eat. When we feed our bodies nutrient-dense, nourishing foods, we feed our health.  When we just consume empty calories and man-made food-like items, our bodies cannot function at their prime and something is going to give.  Tooth decay is one sign that our body is not getting the nourishment it needs.

To read how real foods can nourish our bodies and even heal our teeth from decay, check out the rest of this post I wrote for Modern Alternative Mama here.

Do you believe tooth decay can be healed through nutrition?